Hi, I'm Amberlie!

As your 1:1 online fitness coach, I'll provide the guidance and support you need to transform your body, health, and mind

Get Started

Scroll to see what it’s like to have me as your online fitness coach

WHAT MY CLIENTS SAY

"I'm honestly so grateful for you, not even just like physically wise but mentally too. My mindset has totally shifted and the way I see food has started to change, I'm less focused on the scales but how I feel and how I look which is huge for me.

Client Review

"Had high BP and High Cholesterol and was on them since 35 years old and joined Amberlie back in April. I've been taken off both meds now since September too because when I did my yearly check, It all came back as normal and now I don't need them.

Client Review

"My life is a rollercoaster as you know. I've been telling so many people that if it wasn’t for you, I’ve no idea what my body would look like. Having you keeps me accountable - not just physically but mentally - and I’m so grateful for your support.

Client Review

"It's a privilege to be coached by Amberlie, she has/is supporting me to become the best version of myself. On the days/weeks I wobble she is there to pick me up and remind me of how far I've come and it means alot to be proud of me.

Client Review

"Momentum Fitness has been a game-changer for my fitness journey. I missed having structure in my workouts, but their coaching provided the perfect solution. The workout plans were easy to follow & the meal plans were tailored to my needs.

Client Review

"Super happy going on the scales this morning and reaching the 66 zone! That’s the lowest I’ve ever been since working with you, and it’s given me such a big confidence boost just before I go away. It’s a great feeling - thank you for everything!

Client Review

"Just a big fat thank you for the past 52 check-ins. This year has been the most pivotal of my life. I started feeling sick of the sight of myself, but now I feel stronger, healthier, and so proud of what we’ve achieved together. I’m so grateful for you.

Client Review

"I hit some goals this week that I’ve never been able to reach in 10 years of exercising! I’m so proud of myself for finally achieving them. Thank you for pushing me and helping me believe in myself - it’s made all the difference.

Client Review

"Never did I think I'd be the girl to love running and complete a half marathon but here I am and I fully owe it all to Amberlie. I couldn't have got to this stage without your coaching in the last 12 weeks and simply for you being the best coach!

Client Review

"Feeling more confident in my body and can start feeling/seeing the difference. Been comparing my pics this morning and can really see it! Just excited to see where I can get to. Also weighed below 81 yesterday! Thank you so much.

Client Review

"It's been a mad journey really over 2+ years working with Dan, thinking I have lots of knowledge to realising in fact I knew nothing. The game plan Amberlie creates is simple, do the work and the results will speak for themselves. I can't speak highly enough of her.

Client Review

"Since starting this with you, life feels so much easier. I’m less stressed, work is going great, and I feel so much happier in myself. Thank you for all your advice and guidance - it’s been such a positive experience working with you.

Client Review

"Had high BP and High Cholesterol and was on them since 35 years old and joined Amberlie back in April. I've been taken off both meds now since September too because when I did my yearly check, it all came back as normal and now I don't need them.

Client Review

"I'm honestly so grateful for you, not even just like physically wise but mentally too. My mindset has totally shifted and the way I see food has started to change, I'm less focused on the scales but how I feel and how I look which is huge for me.

Client Review

"My life is a rollercoaster as you know. I've been telling so many people that if it wasn’t for you, I’ve no idea what my body would look like. Having you keeps me accountable - not just physically but mentally - and I’m so grateful for your support.

Client Review

"It's a privilege to be coached by Amberlie, she has/is supporting me to become the best version of myself. On the days/weeks I wobble she is there to pick me up and remind me of how far I've come and it means a lot to be proud of me.

Client Review

"Momentum Fitness has been a game-changer for my fitness journey. I missed having structure in my workouts, but their coaching provided the perfect solution. The workout plans were easy to follow & the meal plans were tailored to my needs.

Client Review

"Super happy going on the scales this morning and reaching the 66 zone! That’s the lowest I’ve ever been since working with you, and it’s given me such a big confidence boost just before I go away. It’s a great feeling - thank you for everything!

Client Review

"Just a big fat thank you for the past 52 check-ins. This year has been the most pivotal of my life. I started feeling sick of the sight of myself, but now I feel stronger, healthier, and so proud of what we’ve achieved together. I’m so grateful to you.

Client Review

"I hit some goals this week that I’ve never been able to reach in 10 years of exercising! I’m so proud of myself for finally achieving them. Thank you for pushing me and helping me believe in myself - it’s made all the difference.

Client Review

"Feeling more confident in my body and can start feeling/seeing the difference. Been comparing my pics this morning and can really see it! Just excited to see where I can get to. Also weighed below 81 yesterday! Thank you so much.

Client Review

"Never did I think I'd be the girl to love running and complete a half marathon but here I am and I fully owe it all to Amberlie. I couldn't have got to this stage without your coaching in the last 12 weeks and simply for you being the best coach!

Client Review

"It's been a mad journey really over 2+ years working with Amberlie, thinking I have lots of knowledge to realising in fact I knew nothing. The game plan Amberlie creates is simple, do the work and the results will speak for themselves. I can't speak highly enough of her.

Client Review

"Since starting this with you, life feels so much easier. I’m less stressed, work is going great, and I feel so much happier in myself. Thank you for all your advice and guidance - it’s been such a positive experience working with you.

Client Review

Sophie's FAT LOSS Journey

"You’re honestly amazing like the way starting this journey has changed my life is crazy, it’s properly made me focus on myself rather than being away with the fairies and being half hearted. Having you there to keep me on track and shake me when i need it has been the biggest blessing.

A MESSAGE FROM me

Sophie came to me looking to lose fat, gain functional muscle and develop healthier habits. She struggled with staying consistent so having me there to keep her accountable and on track with diet and training was great for her.

DANIELLE's confidence Journey

"Thank you for allowing me to talk so openly with you, i feel like there’s no judgement and it’s really refreshing. Confident, happier and the most determined i’ve ever been in life to be the best i can be. Surrounded with the best coaches and best people in my life.

A MESSAGE FROM me

Danielle came to me looking to gain confidence and guidance. I was able to support her into developing confidence not only in her appearance but in her self.

Transformation of a client for muscle gain

SAMMY's Mindset Journey

"My cravings have began to drop from having a sustainable meal plan which includes snacks. Everything has just uplifted, my mood, my energy, just my whole aura has switched. I’m feeling very good in my own skin.

A MESSAGE FROM me

Sammy came to me after struggling with inconsistent diet, mood and mindset. With my support i was able to build her a meal plan that worked for her over the long term and keep her accountable with her mindset till she felt confident on her own.

Ready to Start Your Own Success Story?

You’ve seen how our clients transformed their health and fitness—now it’s your turn. Take the first step towards your personalised plan and let’s make progress together.

Get Started Today

No Contract, Just Results 💖 Allergies or preferences? No problem! 🍽️

CHECK OUT MORE TRANSFORMATIONS

slideshow of the pages of the personal training app

WHAT YOU GET WITH ME

Tailored Training Programme

I make plans designed specifically for your life, goals, environment, and schedule—completely unique to you.

Personalised Meal Plan

I don't do fad or generic diets. I will create you a customised nutrition plan that blends your favourite foods for flexibility and results.

Empowering Education

I will teach you valuable insights into effective training and nutrition strategies, equipping you with the knowledge to sustain your incredible results long-term.

Support & Accountability

Enjoy 24/7 access to me via your app, ensuring you have full support and can ask questions whenever you need.

Tracking & Coaching App
Get my all-in-one app including Workout tracking, Personalised meal plans, Daily habit reminders & In-app chat with me.

Still have questions? I’m Cachi, your AI assistant - test me out below! ✨👇🏻

Type here to ask Cachi...

Frequently asked questions

No, we don’t believe in locking you into contracts! All we ask for is a 7-day notice if you wish to pause or cancel your programme. We’re here to support your journey, not restrict it.
We provide around-the-clock support to ensure you always feel guided and confident. While your weekly check-ins are the most formal touchpoint, you can reach out to us anytime with questions, concerns, or if you simply need a bit of extra motivation!
I’m a PhD candidate specialising in Women’s Professional Sport, with an MSc in Sport & Exercise Psychology and a BSc in Social Psychology. With over five years of experience as an online coach, I’ve also worked as a lecturer in sport, managed gyms, and competed in shows. My holistic approach blends expertise in nutrition, exercise, and psychology to help you achieve lasting results.

big fat loss for personal trainer client

client gets shredded and conditioned body

side shot of client looking fit and healthy

Start Your Journey Here

You’ve seen how our clients transformed their health and fitness—now it’s your turn. Take the first step towards your personalised plan and let’s make progress together.

Still have questions? I’m Cachi, your AI assistant - test me out below! ✨👇🏻

Type here to ask Cachi...

3 steps to start your Journey With Me

01

Complete the form – Let’s Me get to know you 😁

Tell me about yourself, your current fitness level, and what you want to achieve together. This helps me tailor the best approach for you.

02

I’ll reach out to kickstart your journey 💖

Once I’ve got your details, I’ll contact you to go over the next steps, answer any questions, and ensure everything is set up for you. If you’d like, we can also have a relaxed strategy call to discuss your goals, training preferences, and any extra support you might need before getting started.

03

Begin your journey within 24 hours 💪🏼

You’re ready to go! We’ll set everything in motion so you can start your personalised plan within a day.